• PILATES

    Megan Allen

  • WHAT IS PILATES?

    Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates integrates the principles of control, flexibility, strength, precision, breath, fluidity of movement, and body awareness. Pilates repertoire includes apparatus, mat exercises, and cardio.

    WHAT IS PILATES FOR DANCERS?

    Pilates for dancers uses repertoire that addresses key demands of dance and common imbalances, so that dance performance can be enhanced and injury risk reduced. It includes apparatus and mat exercises to improve upper back extension, turnout, extensions of the legs, arabesques, knee hyperextension, point of the foot, ankle-foot stability, jumps, and carriage of the arms.

  • MEET MEGAN

    Megan Allen

    Certified Pilates Instructor

     

     

    megan@meganallenpilates.com

    (714) 873-7109

  • CLASSES & RATES

    Private Session

    55 minutes

     

    A one-on-one session, privates are highly recommended for first time clients and for those of you who want 100% of your instructor's attention. Private sessions are scheduled by appointment.

     


    1 session: $75

    5 sessions: $325 / $65 per session

    8 sessions: $480 / $60 per session

    Introductory Session

    40 minutes 

     

    Contact Megan to schedule a first time introductory session for only $30! The introductory session is a 40 minute Pilates session utilizing the mat and equipment.

     

    Policies

    All sessions are pre-paid

    Cash or check accepted

    Direct deposit via Square accepted

    12-hour cancellation policy

    Sessions must be used within 3 months of purchase

  • LOCATION

    Megan is available by appointment to teach private sessions in Brea, CA. Please contact for more information.  

  • CONTACT MEGAN

    Ready to get started? Not sure? Let me get in touch with you.

  • Social Feed

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